Kidney beans also known by its scientific name of Phaseolus Vulgaris is one legume that is ancestral to Mexico and even the whole Central America in general. When it comes to a cheap ready source of protein, it is very right that the kidney beans is nominated. The versatility of kidney beans is also worth complimenting in that a lot of dishes go well agreeably with a combination of kidney beans. Kidney beans come in their vast variety. Among such we have the cream colored kidney beans, the spotted kidney beans, the striped amidst others.
Moving on, the nutritional vehemence of kidney beans is something that makes it peculiarly stand out. That is kidney beans admirably combine a wealth of nutrients that your body needs sufficiently so as to function properly in good health.
Essentially kidney beans are a rich source of protein. Measuring the protein composition of kidney beans, we see that a basic half cup of kidney beans contains somewhere around 7g of proteins.
For those finding an alternative path to sourcing their protein outside animal proteins, kidney beans present a viable substitute for meat and fish. Talking about some of the richest plant-based proteins, then you rightly have firm reason to mention kidney beans. Your body needs phaseolin, and lectins as important types of proteins, kidney beans readily have them.
Still on the nutritional value of kidney beans, kidney beans are richly composited of carbs. Kidney beans contain starch in significant measure. The carbs in kidney beans get you fuller for a longer time. This is because they take a longer time to digest basically.
This is essentially common with the types of carbohydrates that are designated as the “slow-release” type. With the digestion of these carbohydrates more stable (as we see for kidney beans), there is a steadier and healthier rise in blood sugar. This is a big addition for those who are diabetic for which it would be dangerous if they were experiencing exaggerated leaps in their blood sugar level.
Kidney beans also contain good composition of fiber. Fiber as we know it is very helpful in managing your weight. Insoluble fibers as contained in kidney beans help to greatly work down your appetite. Kidney beans also act as prebiotics.
The way it works is that upon consumption of these beans, they move through your digestive tracts landing at your colon. There at your colon, they undergo fermentation. Also from the fermentation process of kidney beans, there is the production of fatty acids like acetate. Another type worth mentioning here is propionate. Both types of mentioned fatty acids (particularly short-chain kind of fatty acids) are of good use to your body in combating colon cancer.
Kidney beans also have a measurable composition of vitamins and minerals. Most distinct among this kind of vitamins and minerals found in kidney beans is molybdenum. Molybdenum is generally located in legumes with this trace element (molybdenum) largely domiciling in kidney beans significantly.
Aside from molybdenum, there is a vast stretch of minerals and vitamins yet found in kidney beans. Among these is foliate. Foliate is more generally referred to as folic acid, another way others call it is the Vitamin B9. For pregnant women, folic acid is almost indispensable crowning kidney beans as a compulsory diet in course of gestation for women.
Also kidney beans contain iron and copper. Copper particularly is an antioxidant as found in nuts and other seafood. Potassium is also greatly found in red kidney beans. Potassium helps your heart keeping it in the best working conditions.
In face of all these immense benefits of kidney beans, it is important that you take your time to cook your kidney beans properly. When it is improperly cooked or when raw, kidney beans are not very healthy to consume as they rather contain damaging amounts of antinutrients. Antinutrients reduce the amount of nutrient your body absorbs from your meals in the digestive tract.
In all, we see that kidney beans are of immense advantage when incorporated into our meals. From the protein composition to the carbohydrates to the minerals, vitamins, and fiber. Eating kidney beans is, therefore, an assured way of eating to good health.