lentils meals diet

Lentils should be a staple in everyone’s diet, low in calories and very high in nutrition they are the perfect healthy addition to help you stay healthy. They incorporate beautifully into many main dishes and can also be a great snack or side. For those wanting to eat less meat or are leaning towards vegetarianism or becoming a vegan lentils are a must eat.

Lentils are so easy to cook and can replace sides like rice, potatoes and other starches. They are pretty much hassle free and blend with many cuisines and have a really pleasant nutty taste

Reaping the health benefits of lentils:

Weight Loss

You just can’t beat lentils for helping you lose weight.  Chock full of beneficial nutrients including protein, fibre, vitamins and minerals but low in calories and almost no fat. One cup of cooked lentils contains around 230 calories but like all higher fibre beans and pulses leaves you feeling quite full and satisfied.

Cholesterol Lowering Powers

Thanks to the soluble fibre found in lentils they can help lower your bad cholesterol and raise the good cholesterol. This will reduce your heart disease risk and keep those arteries clean.

Heart Health

And speaking of keeping your arteries clean you should know that lentils are a fantastic source of folate and magnesium which contribute a lot to heart health. Magnesium helps improve your blood flow and Folate lowers the homocysteine level which can be a serious risk factor for heart disease.

Digestive Health

Fibre is critical to your digestive health. For those suffering from things like irritable bowel, diverticulosis and even having issues like constipation – fibre is the solution and lentils are full of fibre.

Leveling of Blood Sugars

The type of fibre found is lentils is called soluble and it actually traps those carbohydrates which slows down digestion. When you slow down the digestion of carbs you stabilize your blood sugar levels. For those with hypoglycemia, diabetes or insulin resistance this is exactly what you need to do to help your body stabilize those blood sugars.

Good for you proteins

Out of all the varieties of nuts, peas, beans and legumes, lentils contain the third highest level of protein, over 25% of a lentil’s calories are protein which makes them ideal for vegetarians and vegans.

Energy Boosting

Thanks to their high levels of fibre and complex carbohydrates lentils will actually increase your energy levels slowly, so they don’t affect your blood sugar and cause highs or lows that can be dangerous. Lentils are a very good source of iron which is critical to help transport oxygen through the body and this is major component of energy production and leveling out your metabolism.

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Extracted from: https://www.mindbodygreen.com/0-5488/7-Health-Benefits-of-Lentils.html